Crustless Butternut Squash & Beyond Sausage Quiche (GF, V)

Fall is here and it's more delicious than ever.

Inspiration: Eat the Gains | Serves: 6 | Time: 1 hr

Changes: replaced avocado oil with EVO; replaced pumpkin with butternut squash; added Beyond sausage; replaced kale with spinach; replaced egg with JUST Egg. To cook and bake, I used an iron skillet.

Ingredients

1 tbsp EVO

2 cups cubed butternut #squash

2 Beyond Meat brats, chopped

3 cups packed #spinach, roughly chopped

1 heaping cup chopped #mushrooms

1 1/2 tsp cumin

1 tsp garlic powder

1/4-1/2 tsp red pepper flakes (depending on spice preference)

2 cups JUST Egg, or low cholesterol liquid egg replacement

S&P, to taste

Instructions

Preheat oven to 350 degrees Fahrenheit.

Heat a large iron skillet over medium heat. Add EVO and let it get hot, about 30 seconds. Add butternut squash and beyond meat. Cook 7-8 minutes, stirring occasionally, until browned and softened.

Add spinach and cook for another 1 minute until slightly wilted.

Add mushrooms, spices, and salt and pepper and cook for another 1-2 minutes until softened.

Add JUST egg or whisked egg equivalent and pour over the sqiash - beyond meat mixture.

Bake for 25-30 minutes. Let set. Enjoy!