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Cheeseburger Stew

Source: Monkey & Me Adventures | Serves: 4-6 | Time: 1+ hr

Cheeseburger Stew

Changes: Didn't blend anything; used russet, not Yukon potatoes; replaced maple syrup with agave nectar; replaced tamari with coconut aminos


Base Ingredients

1 cup yellow onion, finely dice

3 medium #carrots, roughly chopped

2 medium #celery ribs, roughly chop

1 large or 2 small russet #potatoes, diced

2 tbsp minced garlic

2 tbsp tomato paste

1 tbsp hot sauce

½ teasp Dijon mustard

1 tsp agave nectar

1 ½ cups vegetable broth

1 ½ cups water

1 tbsp coconut aminos

1 teaspoon distilled white vinegar

2/3 cup dry #lentils, rinsed

¼ cup nutritional yeast

Spice/Herb Ingredients

1 tsp garlic powder

1 tsp onion powder

2 tbsp dried minced onions

½ tsp sweet paprika

¼ tsp smoked paprika

½ tsp dried ground mustard powder

1 tsp salt or to taste

1 bay leaf

Optional Toppings: Chopped parsley


Place the Spice/Herb Ingredients (except the bay leaf) in a small bowl, mix well, set aside. Add all the Base Ingredients and Spice/Herb Mix, stir well to combine, then tuck the bay leaves into the mixture. Bring the mixture to a boil, then lower to a simmer and cover with a tight-fitting lid. Simmer for 40 to 50 minutes or until the lentils are tender, stirring occasionally. Ladle into bowls. Sprinkle with parsley and enjoy!

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