Slow Cooker Coconut Quinoa Curry



Slightly Modified Recipe by Simply Quinoa | Serves: 8 | Time: 4.5 hours


Ingredients

1 cup of water

1 medium #sweetpotato, peeled and chopped

1 large #broccoli crown, cut into florets

1/2 yellow onion diced

1 15 oz can of #chickpeas (garbonzo #beans)

1 28-can diced #tomatoes

2 14.5 cans of coconut milk

1/4 cup #quinoa

2 garlic cloves, minced (about 1 tablespoon)

1 tsp ground ginger

1 tsp ground turmeric

2 tsp coconut aminos

1 tsp tahini

1/2 - 1 tsp chili flakes


Instructions

Add all ingredients to a slow cooker, starting with 1 cup of water. Stir until everything is fully incorporated.


Turn the slow cooker to high and cook for 3 - 4 hours until sweet potato cooks through and the curry has thickened.


Food Journal


What I ate and drank today

2 cold brew coffees

6+ glasses of water

1 glass of diet Dr. Pete

Spinach salad with tomatoes, red onion, balsamic vinaigrette, chickpeas and roasted mushrooms

Crispy chickpeas to snack on

Spinach & red pepper wrap

Curry


Exercise

~5 miles of walking



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