No Oil Mushroom Broccoli Stirfy

Source: Brand New Vegan | Serves: 2 | Time: ~30 min



Changes

  • Replaced soy sauce with coconut aminos

  • Used more ginger

  • Used #shiitakes and not white button #mushrooms, reduced amount, too

Ingredients

3 tbsp coconut aminos

1/4 tsp red chile flakes

1/2 white onion, diced

1 tbsp garlic, minced

1/2 tbso fresh ginger, minced

5 oz sliced shiitakes

S&P, to taste

1 red #BellPepper, cut into strips

2 cups fresh #broccoli, stems removed and florets rinsed (about 9 oz)

2 cups fresh #spinach

#Cauliflower rice, to serve

Sriracha and sesame seeds, to serve


Instructions

Add the aminos and pepper flakes to a large skillet over medium heat. When the aminos begin to boil, add the onions and stir until translucent.


Add garlic and ginger and stir fry for 30 seconds


Add the mushrooms and continue stirring. Season with salt & pepper.


Prepare broccoli while mushrooms are cooking via steaming or by microwaving for 2 1/2 min in a covered bowl. This was my first time using the microwave trick and it worked really well.


When the mushrooms have reduced in size by about half, add red bell pepper and stir fry for 1 minute.


Add broccoli and continue stirring until broccoli is just heated through.


Stir in spinach until wilted and serve with cauliflower rice and toppings.


Journal


Food & Drink

5 glasses of water

2 glasses of diet cherry cola

2 cups of coffee

Pesto toast

Banana stew

More pesto toast

Tonight's recipe


Exercise

None. I was NOT feeling great. Will try to make up for it tomorrow.

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