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Instant Pot Mediterranean Cabbage Soup

Source: The Mediterranean Dish | Serves: 8 | Time: 50 min

Mediterranean Cabbage Soup


2 medium-sized onions, sliced into half moons

2 garlic cloves, minced

2 large #carrots, peeled and sliced into rounds

2 russet #potatoes, scrubbed clean and sliced into ¼ inch-thick rounds

1 ½ lb green #cabbage (about ½ head of cabbage), cored and chopped


1 tbsp ground cumin

1 tsp paprika

½ tsp ground coriander

¼ tsp ground turmeric

Bay leaf

1 cup tomato sauce

6 to 7 cups veggie broth (homemade to reduce sodium)

Zest plus juice of 1 lemon

½ cup fresh dill

Pinch crushed red pepper


Add all the ingredients except the lemon juice, lemon zest, and fresh dill to the instant pot. Lock the lid and lock the lid and set on high for a total time of 15 minutes, then let the pot naturally release (another 15-20 minutes.) When done, remove the lid and stir in the lemon zest, lemon juice and fresh dill. Transfer to serving bowls and enjoy. If you're not vegan, a dollop of sour cream on top of your bowl ain't so bad in it as well.

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