Creamy Tahini Soba Noodles



Slightly Modified Recipe by Sweet C's | Serves: 3 | Time: ~20 min


Ingredients

1/2 tbsp canola oil

1/2 large onion, diced

1/4 red onion, diced

1 small red #bellpepper, diced

1 small #zucchini, diced

6 oz diced shiitake #mushrooms

3-4 oz pre-cooked ramen or soba noodles (soba noodles have fewer calories)

1 tbsp rice wine vinegar

1 tbsp coconut aminos

1 tbsp tahini

1 tsp sriracha, to top

Sesame seeds and green onions, to garnish


Instructions

In a wok, heat oil on medium high.


Add all the onion, tossing to prevent burning.


After 2 minutes on high, onions should be lightly browned.


Add peppers, zucchini, mushrooms, stir on high heat and lightly brown.


Add noodles to pan, toss.


Add vinegar and coconut aminos and stir.


Stir in tahini and mix well.


Sprinkle green onions and sesame seeds over noodles, plate immediately. Top with some sriracha.


What I ate and drank today

7 glasses of water

2 cups of coffee

3 apples

1 cup of decaf (Work brought back decaf!)

3 scoops of ricotta cheese

2 cans of rose (yes, can!)

Tahini noodles


Exercise

~5.5 miles of walking


What I ate and drank today (3/27/2019)

50 oz of water

2 cups of coffee (work got rid of decaf!)

Banana, blueberry, spinach and cashew milk shake

1 cup marinated chickpeas

1 peanut butter, curry and spinach sandwich

Sushi

2 beers

2 wines


Exercise

~7.3 miles of walking


What I ate and drank today (3/26/2019)

2 cups of coffee

96 oz of water

Leftover chickpea pizza

Happy Hour

Cashew butter, Thai curry and spinach sandwich

Swiss cheese with mustard


Exercise

~ 5.25 miles of walking

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