Cocoa Black Bean Chili for Dinner or Breakfast

Yeah, had it for dinner last night. Cracked an egg on it this morning. Wanna fight about it? I can't. Stomach is too full.



Source: The Vegan 8 | Makes: 5 cups | Time: 25 min


Changes: skipped potatoes; used yellow onion instead of white; used a little less salt; used more corn


Ingredients

1 1/2 cups finely chopped yellow onion

1 large red #BellPepper, chopped

3 cups homemade broth (keep that sodium low!)

1 tsp salt

1 cup tomato puree/sauce

1 1/2 tbsp chili powder

2 tbsp unsweetened #cocoa powder

1 tsp smoked paprika

3 15 oz cans salt-free black #beans, drained & rinsed

1 can sweet corn, drained

Additional garnishes: chopped #avocado, red pepper flakes, or eggs fried in Tubby Olive Cilantro and Onion EVO



Instructions

Add the onion, bell pepper, broth and salt to a large pot and bring to a boil. Once boiling, turn to medium-high and cook for 8 minutes.


Add the tomato sauce, chili powder, cocoa powder and smoked paprika and turn the heat down to medium-low and cook for another 5 minutes.


Add the drained beans and corn, raise the heat back to medium and cook another 5 minutes. Taste and add any salt/spices if necessary.


Garnish with fresh avocado and red pepper flakes.


Journal


Food & Drink


March 3

112 oz water

2 cups of coffee

Coconut yogurt with a banana

A cup of the pinto bean salad

Sweet potato gnocchi with kale pesto and Brussels sprouts

Celery and hummus

Piece of Swiss cheese

Tonight's recipe


March 2

5 glasses of water

2 cups of coffee

Small jackfruit, peanut butter, spinach, and coconut yogurt smoothie

Pinto bean salad (beans, avocado, salsa, red onion, taco seasoning) over romaine lettuce



Leftover spinach soup

Too much alcohol

Tater tots

Croutons


Exercise


March 3

2 mile walk

3 mile walk

12,447 total steps


March 2

2 2 mile walks

2 1 mile walks

12,986 total steps

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