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Cannellini Bean Sandwich

bean salad sandwich

Did some culinary jazz while the hubby's away. Measurements are not exact. Sorry!


1 can of cannellini #beans, rinsed and drained

2 tbsp vegan mayo

1 tbsp yellow mustard

3 #carrots, finely chopped

1 tbsp chopped green onion

1 tbsp chopped red onion

2 tsp Old Bay seasoning

Dash of vegan Worcestershire sauce

S&P to taste


Mix everything together. Duh.

What I ate and drank today

Not nearly enough water

2 cups of caffeinated coffee

2 cups of decaf

4 apples

1 cannellini bean sandwich


~3.5 miles of walking

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