Did some culinary jazz while the hubby's away. Measurements are not exact. Sorry!
Ingredients
1 can of cannellini #beans, rinsed and drained
2 tbsp vegan mayo
1 tbsp yellow mustard
3 #carrots, finely chopped
1 tbsp chopped green onion
1 tbsp chopped red onion
2 tsp Old Bay seasoning
Dash of vegan Worcestershire sauce
S&P to taste
Instructions
Mix everything together. Duh.
What I ate and drank today
Not nearly enough water
2 cups of caffeinated coffee
2 cups of decaf
4 apples
1 cannellini bean sandwich
Exercise
~3.5 miles of walking