Why did I not think of using hummus in salads instead of dairy or vegan versions of dairy?! Game changer!
Changes I made:
Adjusted some amounts here and there - less celery, less jalapeno and more hummus
Added yellow bell pepper because I had it on hand
Source: Peas & Crayons | Serves: 4 | Time: 20 min
Bread, toasted if you like or a wrap
Buffalo chickpea salad
Thinly sliced red onion
1 ripe #avocado
Buffalo Chickpea Salad
15 oz canned #chickpeas, drained & rinsed
1 yellow #BellPepper, chopped
3 green onion, chopped
2 stalks celery, chopped
1/4 cup #carrots
1 #jalapeno pepper, chopped
1/3 cup plain hummus
2 tbsp vegan buffalo wing sauce
1/4 tsp salt
1/8 tsp pepper
Add chickpeas to a large bowl. Mash with a potato masher and/or fork until texture appears flaked, almost like tuna salad.
Add remaining salad ingredients and stir well until combined and creamy.
Make a sandwich like you like. I mashed avocado on a wrap, then added the chickpea salad, then greens and onion.