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Buffalo Chickpea Sandwich

Why did I not think of using hummus in salads instead of dairy or vegan versions of dairy?! Game changer!

Changes I made:

  • Adjusted some amounts here and there - less celery, less jalapeno and more hummus

  • Added yellow bell pepper because I had it on hand

buffalo chickpea salad sandwich

Source: Peas & Crayons | Serves: 4 | Time: 20 min



Bread, toasted if you like or a wrap

Leafy greens

Buffalo chickpea salad

Thinly sliced red onion

1 ripe #avocado

buffalo chickpea salad sandwich

Buffalo Chickpea Salad

15 oz canned #chickpeas, drained & rinsed

1 yellow #BellPepper, chopped

3 green onion, chopped

2 stalks celery, chopped

1/4 cup #carrots

1 #jalapeno pepper, chopped

1/3 cup plain hummus

2 tbsp vegan buffalo wing sauce

1/4 tsp salt

1/8 tsp pepper


Add chickpeas to a large bowl. Mash with a potato masher and/or fork until texture appears flaked, almost like tuna salad.

Add remaining salad ingredients and stir well until combined and creamy.

Make a sandwich like you like. I mashed avocado on a wrap, then added the chickpea salad, then greens and onion.

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