top of page

Avocado Mashed Potatoes

Doctor told me I need more avocado in my life. Dr. Oz provides.

Avocado Mashed Potatoes

Source: Dr. Oz | Serves: 4 | Time: 30

Changes: made a smaller amount; used russet potatoes; prepped the potatoes differently; and used plant-based milk


2 russet #potatoes, peeled, washed and quartered

1 #avocado, peeled and pitted

1/3 cup coconut milk

1/2 tsp lemon

1/2 tsp salt

1/2 tsp garlic powder


Place potatoes in a large pot of salted water and cover. Bring to a boil and cook for 15 min or until potatoes are tender.

When cooked through, drain potatoes and transfer them to a large bowl along with the avocado.

Mash the potatoes and avocado while slowly adding milk and lemon juice. Finish with salt and garlic powder to taste.

I topped with a corn, pepper, and onion mix. Why not?

2 views0 comments

Recent Posts

See All
bottom of page