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Sun-dried Tomato, Chickpea, and Hummus Salad Sandwich

What I changed:

  • Made it a wrap instead of adding it all to spaghetti, could also work as a side salad

  • I added some broccoli, because I had it on hand

hummus salad

Source: This Savory Vegan | Serves: 2-4 | Time: ~10 min


1 can #chickpeas, rinsed and drained

3 cloves garlic, diced

1/4 cup sun-dried tomatoes, packed in oil drained and roughly chopped

1 cup cherry #tomatoes, halved

1 cup #broccoli, roughly chopped

1 tsp oregano

S&P, to taste

1/2 cup roasted red bell pepper hummus, plus more to taste

Freshly chopped basil

Bread if served as a side

hummus sandwich


In a large bowl, partially mash the chickpeas. Then add the rest of the ingredients and combine well. Top with fresh basil and serve on bread or as a side.



Decent amount of walking. My fitbit is out of commission. No exact numbers until my Garmin replacement arrives.

What I ate and drank today

6 glasses of water

2 cups of coffee

1 cup of decaf

Leftover soup

Tonight's recipe

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