Instant Pot Mashed Cauliflower & Kale with Mushroom Gravy

Sources: Tasting Page & Loving It Vegan | Serves: 4 | Time: 20 min

Instant Pot Mashed Cauliflower & Kale with Mushroom Gravy

Changes: adjusted mashed cauliflower instructions a bit; replaced dark soy sauce in the gravy with aminos


Mashed Cauliflower

1 medium #cauliflower head, cut into florets

2 large handfuls of #kale, stems removed and leaves torn

1 large clove of garlic, minced

1 tbsp vegan butter

2 tbsp coconut milk

Salt and pepper to taste


1/4 cup vegan butter

1 medium onion, chopped

1 tsp crushed garlic

2 1/2 cups white button #mushrooms, sliced

4 tbsp all purpose flour

1 cup coconut milk

2 tbsp coconut aminos

1 1/2 cups veggie broth

S&P, to taste



Add one cup of water to your Instant Pot and place the steamer basket inside. Add the kale pieces. Place on manual high for 3 minutes. When finished, remove the kale, set aside, and repeat the steaming process for the cauliflower

When the cauliflower is done steaming, transfer it to a bowl. Add the garlic, vegan coconut milk and salt and pepper. Use a hand blender to mash. You can add more milk if you prefer your mash less chunky.

Stir in the kale. Serve with the gravy (below).


Melt the vegan butter in a saucepan and then add the chopped onions and garlic and fry until soft and translucent.

Add the sliced mushrooms and fry with the onions until the mushrooms have softened a little and started to release some of their water.

In a measuring jug mix the flour with a little of the coconut milk into a thick paste. Then add the rest of the coconut milk and whisk it together until smooth, making sure there are no lumps from the flour.

Then add the coconut milk/flour mix to the pot along with the coconut aminos and vegetable broth.

Stir continuously and bring it to the boil. Once boiling keep stirring for a few minutes until thickened.

Remove from heat and add black pepper and sea salt to taste.

Dole out the the mashed cauliflower and kale, top with gravy, and enjoy!

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