We polluted our bodies with junk food and beer yesterday, so tonight we start a cleanse for the week. Zucchini soup is very low in calorie and of course has a lot of veggie servings. The next 4 days will be veggie packed bowls. Let's do this.
Slightly Modified a Skinny Taste Recipe | Serves: 3 big portions | Time: ~30 min
1/2 small onion, quartered
2 cloves garlic
3 medium #zucchini, skin on cut in large chunks
4 cups vegetable broth (we always do home made to reduce sodium)
3/4 cups cashew sour cream
S&P, to taste
Some red pepper flakes to serve
Combine broth, onion, garlic and zucchini in a large pot over medium heat and bring to a boil.
Lower heat, cover, and simmer until tender, about 20 minutes.
Remove from heat and purée in a blender, add the cashew sour cream and purée again until smooth.
Taste for salt and pepper and adjust to taste. Serve hot.
What I ate and drank today
3 cups of tea (slowly getting my voice back)
96 oz of water
Baked avocado with egg whites
2 buckwheat waffles with blueberry agave syrup
2 glasses of rose
Celery with peanut butter
I totally forgot my squats yesterday, so I punished myself today with 150 squats.