Couscous Veggie Patties with Mango, Zucchini & Sumac-Onion Salad

Updated: Jun 17


Waffle Source: Kevin is Cooking | Makes: 8 patties| Time: 20 min


What I changed:

Ingredients

3 cups #couscous cooked (I cooked the couscous a couple hours in advance in veggie stock, because I had some homemade broth on hand)

4 Bob Red's Mill egg replacers

2 green onions chopped fine

2 cloves  garlic minced

1 tsp ras el hanout

1/2 red #BellPepper diced

2 tbsp fresh parsley chopped

2 tbsp whole wheat flour

2 tbsp olive oil

salt


Instructions

Mix all the ingredients together. Heat a large skillet over medium. Add some EVO for frying. Add the patties and cook for 3 minutes on each side. Serve with za'atar seasoned vegan mayo.


Salad Source: Jamie Geller | Serves: 4+| Time: 10 min


What I changed:

  • Used one mango instead of two #mangoes

  • Replaced cucumber with zucchini

  • Made fewer sumac onions

  • Skipped the salt in the sumac onions since there's more in the salad

Ingredients


Sumac Onions

1/3 cup red onion, thinly sliced

1/2 tbsp red wine vinegar

1/2 tsp ground sumac


Salad

1 #mango, peeled and cut around the pit into small cubes

1 #zucchini, diced

3 tbsp fresh mint, chopped

3 tbsp EVO

2 tsp lemon juice

1 tsp salt


Instructions

Combine the onion ingredients in a bowl and mix well. Then add the remaining salad ingredients and mix well. I of course topped our savory waffles with them tonight, but I can see having this as a side or mixing it with some Greek yogurt.

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