Carrot Hot Dogs

Updated: Jun 7, 2018

Carrot Hot Dogs

Straight from Delish | Serves: 4 dogs | Time: About 1:30 (mostly cook time)


4 med. #carrots, peeled and skinny ends trimmed

1 tbsp EVO

1/8 c veggie broth

1/8 c apple cider vinegar

1 tbsp soy sauce (I used coconut aminos)

1/2 tsp maple syrup

1/4 tsp garlic powder

1/4 tsp smoked paprika

1/4 tsp Liquid Smoke

4 hot dog buns

Ketchup, for serving

Mustard, for serving


Add the carrots to a small roasting pan and toss with olive oil. In a small bowl, whisk together broth, vinegar, soy sauce, maple syrup, garlic powder, paprika and liquid smoke. Pour over carrots and cover pan with foil. Let sit for 30 minutes.

Preheat oven to 425°. Place the foil-covered baking dish in the oven and roast carrots for 30 minutes. Remove the foil and roast for another 20 minutes, until the carrots are just tender enough to stab with a fork.

Place carrots in hot dug buns, serve with ketchup and mustard.

What I ate and drank today (1/21/2018):

Smoked almond and chickpeas sandwich

Cheese in crackers

Carrot hot dog

Beer cheese mac and cheese (with beer-shaped macaroni!)

6 glasses of water



45-60 min of hiking UP HILL

What I ate and drank today (1/20/2018):


Leftover teriyaki cauliflower bowl

Jalopeno hush puppies

Smoked almond and chickpeas sandwich

1 cup of coffee

Happy hour shenanigans

7 glasses of water


About 2 miles of walking

What I ate and drank today (1/19/2018):

Leftover teriyaki cauliflower bowl


Fried pickles

Cheese quesadilla

Happy hour shenanigans

64 oz of water

2 cups of decaf coffee


About 3 miles of walking

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