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Butternut Squash Hash

Updated: Aug 24, 2019

The plan was to make a butternut squash kuku. What actually happened is I told my husband I didn't want to sink 40 minutes into #breakfast and he threw together an awesome breakfast in about 20 minutes, instead.

Carbs Count: If you're all about reducing carbs, using butternut squash instead of potatoes is a great idea. Depending on the recipe, the squash can give you a similar consistency to potatoes, and cup for cup, squash has 10 g fewer carbs that potatoes.

squash hash

Serves: 2 | Time: ~20 minutes


1/2 lb butternut #squash, chopped into 1-inch cubes (Harris Teeter sells this prepped)

1/4 red onion, diced

2 handfuls baby #spinach

2 tbsp EVO, divided


Heat 1 tbsp of EVO in a skillet over med-high heat. Add squash and onion and saute 8-10 minutes.

Reduce heat to medium heat and sizzle another 5 minutes, stirring occasionally.

Add 1 tbsp EVO and spinach. Saute 5 minutes, stirring frequently.

Remove from heat and stir.

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