Straight from the Blueberry Council | Serves: 3 | Time: ~30 min
Ingredients
Bowl
1 cup uncooked #quinoa
1 cup #blueberries
1 #avocado, pitted and diced
1 bunch watercress, leaves only, about 2 cups leaves
½ cup chopped walnuts
Lemon Vinaigrette
¼ cup olive oil
2 tbsp lemon juice
3/4 tsp kosher salt
¼ tsp freshly ground black pepper
Blueberries rank the highest of any fruit for antioxidants, and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C. - WebMD
Instructions
Bowl
Prepare quinoa according to package directions; cool.
Combine cooled quinoa, blueberries, avocado, watercress and walnuts.
Lemon Vinaigrette Instructions
Whisk olive oil, lemon juice, kosher salt and pepper until blended.
Stir in lemon zest.
Toss with quinoa salad until evenly coated.
What I ate and drank today (5/6/2018)
Bagels and reduced fat cream cheese
Blueberry quinoa bowl
2 cups of coffee
96 oz of water