Blueberry Quinoa Power Bowl

Updated: Jun 7, 2018



Straight from the Blueberry Council | Serves: 3 | Time: ~30 min

Ingredients


Bowl

1 cup uncooked #quinoa

1 cup #blueberries

1 #avocado, pitted and diced

1 bunch watercress, leaves only, about 2 cups leaves

½ cup chopped walnuts


Lemon Vinaigrette

¼ cup olive oil

2 tbsp lemon juice

3/4 tsp kosher salt

¼ tsp freshly ground black pepper


Blueberries rank the highest of any fruit for antioxidants, and one cup delivers 14% of the recommended daily dose of fiber and nearly a quarter of the recommended daily intake of vitamin C. - WebMD

Instructions


Bowl

Prepare quinoa according to package directions; cool.


Combine cooled quinoa, blueberries, avocado, watercress and walnuts.


Lemon Vinaigrette Instructions

Whisk olive oil, lemon juice, kosher salt and pepper until blended.


Stir in lemon zest.


Toss with quinoa salad until evenly coated.


What I ate and drank today (5/6/2018)

Bagels and reduced fat cream cheese

Blueberry quinoa bowl

2 cups of coffee

96 oz of water


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