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Bang Bang Brussels Sprouts over Carrot Rice

bang bang sprouts

Bang Bang Brussels Sprouts by Delish | Serves: 2| Time: ~40 min


1.5 tbsp EVO

1 tbsp sweet chili sauce

1/2 tbsp Sriracha

Juice of 1 lime

2 cloves garlic, minced

1 lb. #BrusselsSprouts, trimmed and halved (quartered if large)



Preheat oven to 425°. In a small bowl, whisk together oil, sweet chili sauce, Sriracha, lime juice, and garlic. 

On a large baking sheet, toss Brussels sprouts in sauce until fully coated and season generously with salt and pepper.

Roast until Brussels are slightly charred and tender, 30 to 35 minutes.

bang bang sprouts

Carrot Rice | Serves: 2 | Time: ~15 min


2 #carrots, spiralized

2 cloves garlic, minced

Chinese five spice to taste



Place carrot noodles in a food processor and pulse until rice-like. In a large skillet over medium heat, add in the coconut oil. Once oil heats, add in the garlic. Let cook for 30 seconds or until fragrant and then add in the carrot rice and turmeric. Season with Chinese five spice, S&P and cover and cook for 5 minutes or until carrot softens to a rice-like consistency.

What I ate and drank today

5 glasses of water

3 cups of coffee

Apple breakfast sandwich

Handful of cherry tomatoes

Bang Bang sprouts


~1 mile of walking

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