Waffled Falafel for Dinner

Updated: Jun 7, 2018


From All Recipes | Serves: 4 (I halved it) | Time: 30 min.


Ingredients

cooking spray

2 (15 ounce) cans #chickpeas (#GarbonzoBeans), drained and rinsed

1 medium onion, chopped

2 large egg whites

1/4 cup chopped fresh cilantro

1/4 cup chopped fresh parsley

3 cloves roasted garlic, or more to taste

1 1/2 tbsp all-purpose flour

2 tsp ground cumin

1 3/4 tsp salt

1 tsp ground coriander

1/4 tsp ground black pepper

1/4 tsp cayenne pepper

1 pinch ground cardamom

(I served with tomatoes, red onion, greek yogurt, lemon juice and additional cilantro)


Instructions

Preheat a waffle iron according to manufacturer's instructions. Spray inside of waffle iron with cooking spray.


Process garbanzo beans in a food processor until coarsely chopped. Add onion, egg whites, cilantro, parsley, garlic, flour, cumin, salt, coriander, black pepper, cayenne pepper, and cardamom to garbanzo beans. Pulse, scraping down the sides of the bowl occasionally, until falafel batter resembles a coarse meal. Pour batter into a bowl and stir with a fork.


Spoon about 1/4 cup falafel batter onto each section of the preheated waffle iron. Cook until evenly browned, about 5 minutes. Repeat with remaining batter.


What I ate and drank today:

Leftover sushi bowl

Last piece of the pizza (Finally gone!)

Waffled falafel

96+ oz of water


Exercise:

Still chair bound. Stupid tendon.

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