Spicy Apple, Almond, Kale & Chickpea Stew

Source: Vegan Chickpea | Serves: 5-6 | Time: 30 min



Ingredients

1 large onion, chopped

5 1/4 cup vegetable broth, separated (homemade to reduce sodium)

3 cloves garlic, minced

4 cups chopped apple (about 2 large #apples)

1/2 cup almond butter

2 tbsp hot sauce

1 15 oz can #chickpeas

8 cups #kale, chopped

1/2 tsp salt

1/4 cup cilantro, plus more for topping


Optional, for topping

More cilantro

Green onions

Crushed almonds (I just did slivered almonds)


Instructions

Heat 1/4 cup of the vegetable broth in a pot on med/high heat. Add the onion and garlic, cooking until softened, about 10 minutes.


Add remaining 5 cups of vegetable broth and the chopped apple, bringing to a simmer. Simmer for about 5 minutes.


Stir in the almond butter and hot sauce.


Add chickpeas, salt and kale, cooking for a couple minutes for the kale to gently wilt.


Stir in the cilantro. Serve and top with your choice of any of the following: more cilantro, green onions and crushed almonds.


Journal


Food & Drink

5 glasses of water

2 cups of coffee

1 cup of hot chocolate with vodka

1 vodka soda

Huevos Curacaví

Lunch

Tonight's recipe

2 cookies


Exercise

4+ miles walking (3 segments)

11,895 total steps

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