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Spaghetti Squash Quiche with Vegetables (GF, V)

12 minutes ago
2 min read

This took a lot of time, but was actually quite easy and my husband thinks one of the more delicious things we've ever made.


Spaghetti Squash Quiche with Vegetables (GF, V)

Source: iFood Real | Serves: 8 | Time: 1 hr 25 min


Changes: took liberties here and there...


Ingredients


The Crust

1 medium spaghetti squash, about 2.5 pounds

1/2 tsp dried basil

1/2 tsp garlic powder

1/4 tsp salt


The Filling

1 large onion, thinly sliced

1 large bell pepper, chopped

1 tbsp oil, for frying

6 large eggs (use JUST Egg equivalent to keep vegan)

3 tbsp balsamic vinegar

1 tsp dried basil

1/4 teaspoon salt

1/2 cup vegan cheddar cheese, shredded

4 oz vegan feta cheese, crumbled

[orginally called for 2 cups #zucchini, broccoli, cauliflower, tomatoes, chopped (in any combination, mix and match), but we didn't have the space]

Cooking spray


Instructions

Preheat oven to 400 degrees F. Cut squash in half, scoop out the seeds and place cut side down on a baking sheet lined with parchment paper. Poke skin randomly with a fork and bake for 30 minutes. Remove from the oven and set aside to cool until safe to handle.


Using a fork, separate spaghetti squash into strands and add to a medium bowl. Sprinkle with 1/4 teaspoon salt and mix. Using your hands, squeeze out liquid a bit. Return to the bowl along with 1/2 teaspoon dried basil and 1/2 teaspoon garlic powder and mix to combine.


Spray deep pie dish with cooking spray and transfer squash mixture into it. Using your hands, press evenly on the bottom and sides. Set aside.


Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion and bell pepper; sauté for 5 minutes or until golden brown, stirring occasionally.


Meanwhile in a large bowl, add eggs, balsamic vinegar, 1 teaspoon dried basil and 1/4 tsp salt and whisk. Add cheddar cheese, feta cheese, sauteed onion and bell pepper, and fresh zucchini, broccoli, cauliflower and tomatoes. Stir well to combine.


Pour mixture into prepared crust and level with spatula. Bake for 50 minutes or until the knife inserted in the center comes out clean.


Let quiche cool down for at least 30 minutes. Cut into 8 slices and serve hot or cold.


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