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Roasted Cabbage Steaks

So it's difficult to keep these together, but the flavor and texture still turned out pretty good. I paired with some Bird's Eye frozen garlic mashed cauliflower and chives. I'll definitely buy again, but not too often. Very high in sodium.

cabbage steak

Recipe direct from Healthier Steps | Makes: | Time: ~1 hr (mostly inactive)


1 head green #cabbage, cut into 1/2 inch thick slices

3 tbsp EVO

1 tsp parsley

1/4 tsp sage

1 tsp rosemary

1 tsp thyme

1 tsp garlic powder

3/4 tsp salt


Preheat oven 400 degrees F. Line baking sheet with lightly greased parchment paper.

In a large bowl, toss cabbage slices with 1 tablespoon olive oil.

Combine parsley, sage, rosemary, thyme, garlic powder and salt in a small bowl.

Sprinkle cabbage slices with seasoning blend.

Heat the remaining oil in a large skillet on medium high heat. Lightly cook cabbage slices for 4 minutes turning halfway until looking golden brown.

Place cabbage slices in a single layer on prepared baking sheet. Cover with a second layer of parchment paper, followed by foil paper.

Roast for 35 minutes covered or until cabbage steaks is tender when fork is inserted.

You can uncover and roast for an additional 5 minutes. Serve immediately.

What I ate and drank today

Egg, cheese and hot pepper sandwich on wheat (needed something substantial in my belly to take my meds)

Green curry soup

Bite of a bagel

1 gala apple

Cabbage steak

Mashed cauliflower

3 cups of decaf

5 glasses of water by dinner, aiming for another 2


By dinner time, 8,000+ steps / 3.5+ miles

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