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Mediterranean Pizza

Inspiration: Connoisseurus Veg | Serves: 2-4 | Time: 20 min

Changes: A LOT, go to the original if you want a time intensive version


2 Monteli's frozen cauliflower pizza crusts

Cooking spray

10 oz garlic hummus (store bought, I didn't use all of it)

15 oz can tomato sauce with 2 tsp of oregano (I didn't use all of it)

1 cup Kalamata #olives, halved

1/2 cup artichoke spread

4 cooked Beyond Meat keftedakia, finely chopped


Preheat your oven to 420F. Spray the crusts with some oil. Then spread the hummus evenly on top. Then ladle out the tomato sauce. Then add olives, artichokes, and keftedakia. Put the pizzas in the oven for 9-11 minutes. Remove the pizzas from oven and top with the chopped spinach.



Food & Drink

6 glasses of water

2 cups of coffee

Red wine

Salmon tabbouleh wrap (I've been including some meat lately. January and February are difficult for getting all your nutrients since they're from cans and frozen)

1 banana

Leftover pasta with butternut squash sauce

Tonight's recipe


3.5 mile walk

10,469 total steps

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