top of page

Manchurian Cauliflower

Source: A friend | Serves: 2 as a meal | Time: ~30 min


Manchurian Cauliflower

Ingredients


Cauliflower

1 head of #cauliflower, cut into florets

1/3 cup chickpea flour

1/3 cup whole wheat flour

1/2 cup tapioca starch

1 tsp garlic powder

1/2 tsp cayenne

1/2 tsp cayenne

1/2 tsp black pepper

2 tbsp coconut aminos

1 cup water

Neutral oil for frying


Sauce

1 large yellow onion

2 cloves garlic

2 tsp ginger

3 tbsp coconut aminos

1-2 tsp sriracha

1/2 cup ketchup (I use True Made)

2 tsp sesame oil

1/2 cup water

2 tbsp fresh cilantro


Instructions


Cauliflower


Preheat oven to 250 F.


Steam cauliflower florets for about 4 minutes. Drain and rinse with cold water. Pat dry and set aside.


Combine both flours, starch, garlic powder, cayenne, and black pepper. Add aminos and water to make the batter.


Heat a thin layer of oil in a large skillet over med-hi heat. Working in batches, dip the cauliflower florets in the batter and add to the skillet. Cook until golden brown (~4-5 min). Transfer to a baking pan and keep them warm in the oven.


To make the sauce, add the onion to the same skillet you used for the cauliflower over med-hi heat and cook until soft (~5 min). Add the garlic and ginger and cook an additional minute. Stir in the aminos, sriracha, ketchup, and sesame oil. Cook for about a minute. Gradually add the water stirring constantly and simmer until the sauce has thickened (~2 min).


Return the friend cauliflower to the pan and stir it into the sauce. Cook another minute to coat.


Serve with cilantro.


13 views0 comments

Recent Posts

See All
bottom of page