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Kale Apple Smoothie

For the past several months I've been leaning pretty hard on smoothies for breakfast. I never really measure out the ingredients: 1 banana, handful of spinach, frozen berries, cashew milk, and peanut butter. I'm starting to get sick of it and before I plunge back into ordering up buttery croissants on the regular I figured I'd give a new type of smoothie a try. I haven't had all that much kale recently, and it's apple season. Why not?

Verdict: It's pretty good, but could be better. I gotta find a way to make them a bit creamier.

Inspiration: A Virtual Vegan | Serves: 1 | Time: 5 min

Changes: used more kale; skipped chia seeds and flax seed; replaced maple syrup with agave nectar.


Handful #kale leaves , washed with stems removed

1 large apple, cored (roughly chop to make life a little easier on your poor blender)

1-2 tbsp agave nectar

1 tbsp lemon juice

¾ cup cashew milk

5 ice cubes

1 tbsp almond butter


Throw it all in a Vitamix or Ninja Bullet mixer. Blend until smooth. Enjoy!

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