top of page

Italian-Style Eggplant Sausages

Italian-Style Eggplant Sausage

Modified The Chubby Vegetarian | Serves: 6 sausages | Time: ~30 + overnight marinating



1/4 cup olive oil 3 short #eggplants (peeled and cut in half longways) 1 tsp ground fennel 1 tsp red pepper flakes 1 tsp rubbed sage 1 tsp Italian seasoning 2 tsp kosher salt 1/2 tsp cracked black pepper 1/2 tsp onion powder 1/2 tsp garlic powder (I used minced) 6 Chicago style rolls deli mustard


2 tbsp canola oil 1 medium potato (peeled, diced) 1 onion (peeled, diced) 1 green pepper (diced) 1 tbsp tomato paste Kosher salt and cracked black pepper (to taste)

This recipe might be by the Chubby Vegetarian, but according to Organic Facts, eggplants contain a minimal amount of fat or cholesterol and are extremely filling. They can help aid in weight loss and the battle against obesity.



Into a large bowl, pour olive oil over the peeled eggplants and rub it in so that all of the oil is absorbed. In a small bowl make a spice mixture using the fennel, red pepper flakes, sage, #Italian seasoning, salt, pepper, onion powder, and garlic. Generously rub each eggplant with the spice mixture. You should use all of the spice mixture. Place eggplants in a plastic bag in the refrigerator to marinate for at least an hour or overnight.

Cook eggplants right on the grill a few minutes on each side. Just make sure they're cooked all the way through.


In a large frying pan over medium-high heat, add the oil and wait for it to shimmer. Carefully add the potato, onion, and green pepper in a single layer. Allow mixture to cook undisturbed for about 3 minutes or until nicely browned. Toss in the tomato paste and cook until potatoes are tender, for about another 3 minutes. Remove from heat, season with salt and pepper, cover, and set aside.

What I ate and drank today (6/14/2018)

60 oz of Water

2 bowls of Life cereal with almond milk

Mango stew

Eggplant sausage with potato topping

Crackers and chips

Peanut butter

Too many adult beverages

32 views0 comments

Recent Posts

See All
bottom of page