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Hearts of Palm Crab-Style Salad

I love tuna salad as a lunch staple, but obviously, that is not vegetarian. I've made chickpea salads to make up for it, but it's still not scratching the itch. Enter hearts of palm crab-style salad. After tasting this, I'm pretty sure immitation crab meat is made from hearts of palm, and if it's not, it should be. Itch scratched.

Hearts of Palm Crab-Style Salad

Source: Plant-Based Recipes | Serves: 2-3 | Time: 10 min + chill time

Changes: used capers instead of black olives and reduced the amount; added a splash of lemon juice


1 lb #HeartsOfPalm, drained and chopped

1/2 cup celery, chopped

1/2 cup vegan mayonnaise

1/4 cup capers

2 tbsp red onion

2 tbsp Italian flat-leaf parsley

1 tsp yellow mustard

1/2 tsp Old Bay seasoning

1/4 tsp ground black pepper

1/8 tsp garlic powder

Splash of lemon juice


Mix all the ingredients together in a large bowl. Stir and combine well. Cover and chill for at least an hour before serving.

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