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Creamy Brussel Sprouts with Beyond Italian Sausage (GF, V)

I was expecting this to be weird especially with the changes I made, but it ended up being a super delcious quick and easy meal. I think using sausage (beyond or not) is so much tastier than ground beef. But maybe that's just me.

Creamy Brussel Sprouts with Beyond Italian Sausage (GF, V)

Source: Milk and Honey Nutrition | Serves: 2 (I think!) | Time: 30 min

Changes: made some adjustements to the process to speed up things; replaced avocado oil with EVO; used onion powder instead of chopped onion; used Beyond Italian Sausage instead of ground beef; and used SO Delicious Coconut Yogurt instead of Greek Yogurt.


1 pound brussel sprouts peeled and trimmed chopped

1 tbsp minced garlic

2 tbsp EVO

1 tsp salt

1 tsp thyme

1/4 tsp dill


Combine the first three ingredients in a large sauté pan over medium heat.

Sauté for 12 minutes.

Add seasoning and sausage. Saute another 7-9 minutes.

Remove from heat and stir in coconut yogurt.

Divvy into bowls and enjoy!

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