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Cold Green Peanut Soup

Updated: Jun 7, 2018

Cold Green Peanut Soup

Straight from Raw Foods Recipes | Serves: 2 | Time: ~2 min + chill time


Between 1/3 and 1/2 cups raw #peanuts

2 cups water

1 cup broccoli, fresh or frozen (I always go fresh)

1 cup spinach, fresh or frozen (I always go fresh)

A handful of leek, sliced

1 garlic clove, chopped

1 tsp ginger, grated

A handful of basil

Juice 1/8 lemon


I added a splash of almond milk to make it a little creamier

Pumpkin seeds (garnish)

Grated beets (garnish)


Start by blending the peanuts to a fine powder. Add water and blend again. Add the rest of the ingredients and blend until smooth. Serve and garnish with pumpkin seeds and grated beets.

What I ate and drank today (6/4/2018)

96 oz of water

3 cups of decaf

1/2 carrot pancake with avocado hummus

Leftover kale pesto mushroom pistachio bowl

Piece of vegan cheese

1 date

5 kalamata olives

Cold peanut soup with grated beets and pumpkin seeds

Vegan spinach and mushroom quesadilla with avocado

Gold Star: That's at least 8 different fruits and veggies in one day! The average recommendation is to have at least 5 servings a day. A serving is 1/2 cup.


~2.5 miles of walking

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