Broccoli Pepper Bowls with Spicy Korean Gochujang Sauce



Recipe from Healthy Eats by Jennie | Serves: 2 large serving | Time: ~ 30 min


Ingredients


Bowl Ingredients:

1 cup of black rice uncooked

3 cups broccoli florets

1 red pepper cut in medium-sized strips

1 yellow onion cut in medium-sized strips

Olive oil

3 green onions chopped


Gochujang Sauce

4 tbsp Gochujang paste

1 tbsp coconut aminos

½ cup rice wine vinegar

1 tbsp agave

2 tbsp chopped green onions

1 clove garlic chopped


Instructions


Cook rice according to package directions.


Make the sauce: In a mixing bowl, whisk together paste, soy sauce, vinegar, and honey. Then add garlic and green onions.


Prepare peppers and onions: with about 1 tbsp olive oil, in sauté pan over medium high heat, sauté peppers and onions for 5 minutes, then reduce to low to keep warm until ready to use.


Prepare broccoli: In a medium sauce pan/pot – fill up to an inch of water and bring to boil.Place broccoli in a steamer basket and place on top of the pan and cover, steam for 7 minutes. Note – steamer basket should be above the water, not submerged in water.


Assemble / Serve: When everything finishes – assemble / portion into bowls, placing rice on the bottom, and broccoli and pepper/onion mix on top. Drizzle sauce over top and / or serve sauce on the side.


Journal


What I ate and drank today

7 glasses of water

1 cup of coffee

2 cups of decaf

1 banana

Leftover broccoli/couscous soupy stuff

1/2 cup of mashed potatoes

Today's dinner

Red wine

Exercise

20 min of strength training (arms)

~5.75 miles of walking

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