Recipe from Healthy Eats by Jennie | Serves: 2 large serving | Time: ~ 30 min
1 cup of black rice uncooked
3 cups broccoli florets
1 red pepper cut in medium-sized strips
1 yellow onion cut in medium-sized strips
3 green onions chopped
4 tbsp Gochujang paste
1 tbsp coconut aminos
½ cup rice wine vinegar
1 tbsp agave
2 tbsp chopped green onions
1 clove garlic chopped
Cook rice according to package directions.
Make the sauce: In a mixing bowl, whisk together paste, soy sauce, vinegar, and honey. Then add garlic and green onions.
Prepare peppers and onions: with about 1 tbsp olive oil, in sauté pan over medium high heat, sauté peppers and onions for 5 minutes, then reduce to low to keep warm until ready to use.
Prepare broccoli: In a medium sauce pan/pot – fill up to an inch of water and bring to boil.Place broccoli in a steamer basket and place on top of the pan and cover, steam for 7 minutes. Note – steamer basket should be above the water, not submerged in water.
Assemble / Serve: When everything finishes – assemble / portion into bowls, placing rice on the bottom, and broccoli and pepper/onion mix on top. Drizzle sauce over top and / or serve sauce on the side.
What I ate and drank today
7 glasses of water
1 cup of coffee
2 cups of decaf
Leftover broccoli/couscous soupy stuff
1/2 cup of mashed potatoes
20 min of strength training (arms)
~5.75 miles of walking