Sources: Viet Vegan & Fox and Briar | Serves: 2 | Time: 20 min + marinating time
Changes: used tahini instead of miso, used coconut aminos instead of soy sauce
3/4 cup peas (frozen and then cooked/thawed)
1 cup loosely packed flat leaf parsley
1 cup loosely packed cilantro
2 1/2 cups loosely packed fresh baby spinach
2 cloves garlic
2 tbsp vegetable oil
2 tbsp lemon juice
1 tbsp nutritional yeast
1 tsp tahini (the most liquidy part)
1 tsp kosher salt
1 tsp sriracha
1 cup cold water
¼ cup coconut aminos
¼ cup rice vinegar
¾ cup water
2 servings of ramen noodles
Cherry tomatoes, halved
The night before or the morning of, prep your ramen eggs. Whisk together the ¼ cup of soy sauce, ¼ cup of rice vinegar and ¾ cup water, set aside.
Prepare an ice bath by filling a bowl with ice and water.
Add one cup of water to your instant pot. Put the steamer rack in the bottom of the pot, and place the eggs on top of the rack. Set to manual, high pressure for 3-5 minutes. Be sure your vent is set to sealing. After cooking, use the quick pressure release right away.
Place in the ice bath for 3-5 minutes. Remove from ice bath and gently peel (egg will be soft). Place peeled eggs in the marinade and make sure they are completely covered with the marinade. Marinate in the fridge for at least 8 hours.
When you're ready to eat, start boiling your water to prep your noodles. Follow instructions on packaging
Meanwhile blend all of the sauce ingredients together.
When the noodles are ready, drain them, and return them to the pot. Pour the sauce over top and combine well.
Divide the noodles between two plates. Serve with cherry tomatoes, sesame seeds, and ramen eggs.
Food & Drink
7 glasses of water (likely 1-2 more before bed)
(maybe a soda for something sweet before bed)
3 cups of coffee
2 pieces of whole wheat toast with peanut butter and bananas
1 cup of peas
Amy's enchilada bowl
I had a seizure last week and I have to monitor my health this week. Since I'm alone during the day, this means sitting in front of the computer and having my friends make sure I stay conscious via Google Meet and Zoom. So, I don't have the option to do much walking. Tomorrow, I'll make the extra effort to use the rowing machine or get some yoga in before the hubs sets off for work.
1+ mile walk
4000+ total steps