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Beyond Meat Kofte

Source: Dinner then Dessert | Makes: 10 meatballs | Time: 30 min


Change: Used Beyond Meat instead of real meat


1 tbsp fresh parsley chopped

1/2 tbsp fresh mint minced

3 cloves garlic minced

3/4 tsp salt

1/4 tsp black pepper

1 tbsp ground coriander

1 tsp ground cumin

3/4 tsp ground cinnamon

1/2 tsp ground allspice

1/4 tsp cayenne pepper

Dash of ground ginger

1 lb Beyond Beef

3 tbsp cup grated onion


Preheat the oven to 425 degrees.

Add all the ingredients except the beef into a bowl and stir well.

Add in the beef and stir until just combined.

Form into 1/4 cup meatballs onto your cast iron skillet or sheet pan.

Cook for 15-18 minutes or until cooked through.


Food & Drink

2 coffees

7 glasses of water (planning 2 more before bed)

Mushroom pesto toast

Goat cheese & berry salad

2 beers

Peanut butter crackers

Vodka soda

Tonight's recipe


2.8 miles walking

total steps

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